10 Walking Machine Desk-Friendly Habits To Be Healthy > 고객센터

A Walking Machine Desk Can Improve Your Work Productivity

Walking in your office is a great way to exercise without having to sacrifice time. Additionally, incorporating walking desk treadmill into your work can improve productivity.

Poltrock's encourages exercise through games, walking meetings and treadmill desks. They've observed that employees have greater levels of energy and more productive work days.

Health Benefits

Doctors advise that you take at least 10,000 steps each day to maintain your health. However many people struggle to get enough exercise during their workday. You can reach your fitness goals by using the treadmill desk. Some treadmills can be placed CITYSPORTS Under Desk Treadmill With Remote Control - Portable a desk while others can be integrated into a workstation that allows you to sit and walk.

Some studies have shown that a treadmill desk can enhance health outcomes. This includes weight loss, decreased cholesterol and triglycerides. The same can be said for standing desks, which have been proven to reduce the risk of sitting.

You will feel more productive and enthusiastic at work by using treadmill desks, but you should be cautious not to overdo it. You may be afflicted with neck, back or shoulder pain if you utilize a treadmill desk for too long. It is also recommended to avoid repetitive tasks while you're walking, such as typing.

Raegan Politrock, a client strategy associate at advertising service Attentive who uses a treadmill desk. She says she feels more energy throughout the day than she did before. She started using the desk about a year ago, and has since walked between 10 and 20 miles each day on her treadmill, and it lasts from two to four hours. She claims that her work has improved because of her increased energy. Levine and his team from the Minneapolis-based Salo consulting firm recently conducted a study that yielded similar results. They studied 18 employees who rotated on and off a treadmill desk for six months, walking about three hours per day. They discovered that cholesterol levels dropped and employees were more productive to those who sat at traditional desks.

Ergonomics

Doctors suggest that you walk at least 10,000 steps per day to remain healthy. However, juggling work, children and other obligations can make it difficult to make time. A treadmill desk will allow you to stay healthy without sacrificing your productivity. However, it's important to take the time to study the features of a treadmill Compact Under Desk Treadmill - Remote Control Included prior to you purchase one, as improper use can lead to neck, back, or wrist pain.

In general treadmill desks are made to provide ergonomic benefits by allowing users to change postures frequently. By alternating between standing and sitting and sitting, you'll be more active and reduce the chance of developing long-term health issues like obesity and high blood pressure. However, if you're going to utilize a treadmill desk, make sure that it's designed for use in offices and that you adjust your computer monitor to the proper height.

Ergonomic issues can be particularly challenging with treadmill desks that use an incline feature. The latest NordicTrack treadmill desk, for example, allows you to adjust the treadmill's incline but doesn't offer an option to mount an LCD tray or keyboard arm. Instead, you'll be required to sit on the front edge of your screen and keyboard which puts unnecessary strain on the wrists and increase your chance of suffering from carpal tunnel syndrome and other repetitive stress injuries.

The iMovR SteadyType desk however comes with a built-in keyboard tray that allows you to assume the correct ergonomic position when typing. This helps to reduce strain on the shoulders, citysports under desk treadmill With remote control - portable back, and neck while also reducing pressure on the wrist and minimizing the risk of anchoring your keyboard to the edge of the desk. It's also more sturdy than other adjustable-height two-legged desks.

If you're a beginner begin with a small amount and CITYSPORTS Under Desk Treadmill with Remote Control - Portable gradually increase your time at the treadmill desk until 20 or 30 minutes per day. It's not easy to move from a comfy chair to walking and typing. Begin slowly and gradually increase your endurance. Once you've mastered stamina, you may increase the duration and speed of your walking workouts.

Cost

The walking treadmill desk blends an office workstation that is standard with a treadmill. This is a great choice when you want to work out more often but don't have the time to go to the gym. The desk itself is designed to be comfortable and can support the standard laptop. It's also less expensive than normal treadmills and can be used as a regular desk, without the treadmill attached. Walkolution treadmills are quiet and can be used in libraries and open offices without causing distractions to other people. They also require less maintenance than standard treadmills. Learn more here.