The Key to Building Consistency > 고객센터

Developing positive routines helps you stay motivated.

Use these strategies to build better daily practices:

1. **Start Small to Build Momentum**
- Small changes add up over time.
- Build momentum with consistent progress.

2. **Use Habit Stacking to Integrate New Routines**
- Pair a new habit with an existing routine.
- Add journaling to your morning coffee ritual.

3. **Track Your Progress to Stay Accountable**
- Use apps or journals to monitor your progress.
- Progress tracking helps you adjust as needed.

4. **Overcome Setbacks with Patience and Persistence**
- Learn from mistakes and keep moving forward.
- Focus on progress, not perfection.

5. **Create a Supportive Environment for Success**
- Remove obstacles that hinder progress.
- Join communities with similar habits.

6. **Reward Yourself for Consistency**
- Treat yourself for meeting milestones.
- Plan meaningful rewards to stay motivated.

Daily practice leads to long-term success.
Each new habit brings you closer to your best self.

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