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Physical Symptoms of Anxiety Disorder

Everyone feels anxious at times however when anxiety turns into an illness anxiety disorder, it can trigger physical as well as emotional symptoms. These include a sense of agitation, muscle tension, and stomach problems.

A psychologist, psychiatrist or therapist will use screening tools to determine whether you suffer from anxiety disorders. They will also ask about your medical history, and will run tests to rule out other health conditions which may cause similar symptoms.

1. Headaches

Most people feel anxious occasionally. But it's not the same as having an anxiety disorder, that is, when the feelings are more frequent or don't disappear. Anxiety can also affect your everyday life or cause you to avoid social situations.1

Headaches are a common physical symptom that is associated with anxiety. They can range from a tension headache2 up to a full-blown migraine in some people. This is because many people tense their bodies as part of the fight-or-flight response, and holding those muscles for prolonged periods of time can cause pain.3

Another physical sign of anxiety is dizziness or lightheadedness. This can be due to a rapid heart rate, hyperventilating, or a combination. It can also be a sign of a serious medical condition like heart disease, so it's crucial to have your heart checked out by your doctor.

You may also feel weak in the arms or legs this could be another sign of anxiety. This is because the nervous system releases adrenaline and cortisol which allow you to respond to a threat by increasing your heart rate and preparing your body for a possible attack. Over time, however, those hormones can have the opposite effect on your health and could cause you to feel shakey, weak, or dizzy.

You may experience worse symptoms if your stressed and are having trouble sleeping. Try to relax before bed and follow an established routine to get more rest. Exercise is also helpful. Exercise can also aid. Consult your physician If you're still struggling to sleep.

2. Stomach problems

The body is tense in response to anxiety and if you have chronic anxiety it can result in persistent pain. There may be muscle aches, stomach discomfort or diarrhea. Your digestive system may be affected by the constant release of stress hormones, and this could lead to constipation, bloating and IBS.

People with panic disorders have greater risk of having stomach issues. According to the American Psychiatric Association, panic attacks are sudden feelings or fear of imminent death. They can happen in certain situations or without a reason. You may feel as if you are having a heartattack or that you are unable to breathe. You may also experience chest pains or an intense pulse.

Long-term anxiety can increase your risk for other health issues, too. The fight-or-flight hormones that cause anxiety symptoms help us respond to a threat and if you're constantly always on alert throughout the day, your immune system can be affected. This could make you more prone to contracting the common cold and other illnesses.

Your doctor can diagnose anxiety disorders by doing an examination and talking to you about your symptoms. They will rule out other reasons, such as heart disease or thyroid problems before determining that you suffer from anxiety. A mental health professional will also be able to offer you support and help manage your symptoms. They can also teach relaxation techniques and assist you to overcome any underlying trauma or negative experience that could have triggered your anxiety. They can also assist you to determine the best treatment option that is right for you. Ask your doctor to refer you to one or search online directories for an anxiety specialist.

3. Muscle tension

Many people are aware that a racing pulse and jittery hand are signs of anxiety. But, they don't realize that chronic muscle tension can be a sign of anxiety disorders, such as generalized anxiety disorder social anxiety disorder, panic disorder, and specific phobias. If someone experiences these symptoms regularly they could begin to lose their range of motion and experience persistent pain in the back, neck, and shoulders.

Tense muscles can be an indication of anxiety disorders because the body's fight or flight response triggers a sequence of reactions which trigger us to physically react when we feel threatened. These reactions are a normal part of our survival instincts but they can cause long-term problems if they are repeated or over a prolonged period of time.

If a serious threat is present your adrenal glands pump out hormones that speed up the speed at which your heart beats to ensure it can pump more blood to the large muscles in your legs and arms in case you have to flee or fight the threat. The increased heart rate can increase the speed at which your lungs are filled with oxygen. This combination of heightened stress and hyperventilation can make you feel dizzy or lightheaded.

If you have an anxiety condition your body isn't able to return to its normal resting state between stress reactions. You are constantly stressed all the time because of your anxiety disorders meaning disorder, which is why you keep your sympathetic nervous system on alert. This leads to the chronic tension in your muscles that could eventually result in long-term pain, according the American Psychological Association. It can also affect your digestive system causing stomachaches, constipation, diarrhea, or irritable bowel syndrome.

4. Dizziness

If you're a person who is anxious you might feel dizzy and out of balance. This is because of the nervous system's response to anxiety. When you are worried or anxious your body begins to tense and then relaxes. If you experience these symptoms frequently and your anxiety is anxiety a disorder persistent it could be that you suffer from an anxiety disorders in adults disorder.

It can be difficult to sleep or concentrate when you're constantly stressed. It also causes havoc to your body, and could cause you to gain weight, according to the Cleveland Clinic. Anxiety can also have an influence on your menstrual cycles. According to the American Psychological Association, anxiety can cause you to skip your menstrual cycle or have irregular cycles by altering hormones that cause the ovulation.

Having high blood pressure or heart disease could increase your risk of anxiety, which is why it's crucial to get these medical issues under control to reduce your risk. Inform your therapist if you suffer from any of these ailments.

Experiences that are traumatizing, such as a car crash or surgery can also increase the risk of anxiety. Anxiety can be triggered by a chronic illness, like asthma or diabetes or a recurring medical condition. The good news is that there are solutions which can alleviate anxiety disorders. They include psychotherapy, or talk therapy, for instance cognitive behavioral therapy (cbt for social anxiety disorder) which helps you turn negative thoughts and behaviors that trigger anxiety into positive ones. You can also learn how to use relaxation techniques like deep breathing or meditation. Additionally, there are supplements available to calm your body and mind.

5. Sweating

Anxiety is a term used to describe for a whole cluster of daunting feelings that can cause your heart to beat, your stomach upset and your muscles tense. Sometimes, these symptoms aren't enough to cause anxiety disorders, but if they're persistent they can get out of hand. You might also experience sweating, chills or other physical symptoms which make you seek medical help.

According to the National Institute of Mental Health, sweating is a common physical sign of anxiety disorders. When your body's "fight-or-flight" response kicks in, it increases the rate of blood circulation to prepare you for battle. This increase in heart rate may make you feel dizzy or breathless. Breathing faster than normal--also known as hyperventilation--can enhance many of these physical symptoms by upsetting the balance between oxygen and carbon dioxide in your body, according to U.S. National Library of Medicine.

Dyspnea refers to a feeling that you can't breathe. This is a sign that your anxiety has become too intense to handle.

Your healthcare provider will determine if you have anxiety disorders by analyzing your symptoms and how they impact your daily routine. You'll be asked about previous experiences as well as your current concerns. They may also run tests to identify other health issues that could be causing the symptoms, such as imaging scans and blood tests. In some instances they may recommend medication for social anxiety disorder to help ease your symptoms, such as strong antiperspirants made of aluminium, nerve blocker drugs, or botulinum toxin type A (Botox) injections around the sweat glands. Alternative treatments include psychotherapy, cognitive behavioral therapy and relaxation techniques like meditation or yoga.